Today we launch a new *bonus* feature,
looking into some self-care techniques
that might be good additions to your self-care tool kits.
Guest Brad Yates, who has more than 800 YouTube videos using the technique,
describes Tapping, or EFT as “a remarkable healing modality
based on the same principles that have been used for thousands of years
in acupuncture—but without the needles.”
Again, we’re not health-care professionals.
We’re sharing some things podcast listener’s have told us,
or that we’ve encountered on our own,
as possible aids for our depression-management tool kits.