Living with depression or other mental-health challenges can be really difficult.
There is so much we can’t control.
But there are also things we can; helpful, positive actions
we can take that promote recovery,
AND thoughts and behaviors that make things worse (or impede recovery progress.)
Guest Katherine Ponte realized six things she’d done that “got in her own way.”
She chose to share vs. hide them, so others could learn from her mistakes.
