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In Podcast

BONUS Track – A Brief Mindful Self-Compassion Practice

973 Views October 27, 2020 8 Comments

BONUS Track – A Brief Mindful Self-Compassion Practice Pin It

Giving Voice to Depression ยท BONUS Track – A Brief Mindful Self-Compassion Practice

We need all the help we can get to deal with the unrelenting blows of 2020.

And Mindful Self Compassion offers tools that can help us.

This bonus track is a 9-minute guided MSC practice, with Dr. Barbara Moser,

a Mindful Self Compassion teacher, mental health and suicide-prevention advocate and retired physician.

Feel free to download this so it’s handy if/when you need it.

 

 

 

#meditation#mentalhealth#selfcarecompassiondepressionmindfulness
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