We need all the help we can get to deal with the unrelenting blows of 2020.
And Mindful Self Compassion offers tools that can help us.
This bonus track is a 9-minute guided MSC practice, with Dr. Barbara Moser,
a Mindful Self Compassion teacher, mental health and suicide-prevention advocate and retired physician.
Feel free to download this so it’s handy if/when you need it.