We can agree that keeping mental health a taboo subject
contributes to stigma and decreases the likelihood someone will seek needed help, right?
Can we also agree then, that candid, shame-free conversations about depression and suicide awareness and prevention
and general mental health are a step toward changing that?
This Giving Voice to Depression episode is a sampling of the past dozen episodes- all shining some light in the darkness.
In just 18 minutes, you can sample 12 episodes of the Giving Voice to Depression podcast in this season in review.
From the power of breath, to how to talk to a suicidal friend, the need for hope,
and how the pandemic has challenged our mental health on many levels to the fact depression is an illness vs a weakness
and other topics of concern to those of us with depression,
we summarize the past dozen episodes so that you can tune into full versions of any that interest you.