Looking for a new mental-health management tool?
How about a creative one that “gets the ugly out” while maintaining your privacy?
Our guest, Gina Barry, tells us how she modified the practice of writing “morning pages” into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop.
In just 19-minutes, you could learn a new technique that could help you manage your depression
and other mental-health challenges.