As parents, we have a responsibility to prepare our children for life. And there’s a strong possibility that future will include mental-health struggles. Speaking openly about mental illness reduces…
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mentalillness
In Podcast
Messages To My Younger Suicidal Self (Charlotte Underwood)
3.3K Views January 3, 2019 2 Comments
A 23-year-old woman stops during a magical moment to tweet to her 14-year-old suicidal self that the fight IS worth it, that things can and will change, and you…
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In Podcast
Getting Real About The Holidays (Steve Austin)
2.2K Views December 11, 2018 Be first to comment
Being “Merry,” “Happy” or “Joyous” can be a tall order for anyone, regardless of the date on the calendar. If you are depressed, alone, grieving or any number of…
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Brené Brown writes: “Shame derives its power from being unspeakable.” In this episode, Alex Brown takes the power away from depression by naming it as a common illness. She…
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How To Offer Support To Someone Who Is Struggling – Pt2
5K Views September 18, 2018 Be first to comment
Many who struggle with mental-health challenges wonder why people don’t step up and support us. It may be partly because we don’t share what we’re going through (for many…