As individuals, we may not have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and…
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Giving Voice to Depression · 265_Less Stigma = More Safety Fighting “the stigma of mental illness” is not an academic pursuit. It’s both a social justice and public health…
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262-Making a Mental Health Crisis Plan (pt 2)
1.4K Views July 11, 2023 Be first to comment
Giving Voice to Depression · 262-Making a Mental Health Crisis Plan We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is “emotional insurance.”…
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Brené Brown writes: “Shame derives its power from being unspeakable.” In this episode, Alex Brown takes the power away from depression by naming it as a common illness. She…