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158- Changing the Way We Speak to Ourselves
2K Views October 27, 2020 Be first to comment
Giving Voice to Depression · 158- Changing the Way We Speak to Ourselves 2020 is testing us. Even the most resilient among us are …
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In Podcast
How Are You Doing- A Question Complicated by the Times
2K Views October 20, 2020 Be first to comment
“How Are You?” It used to be almost a throw-away question, with the expected answer “fine.” Not anymore. Between a deadly and lingering global pandemic, contentious and divided election…
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Mindfulness and Self Compassion for These Stressful Times
2.1K Views October 20, 2020 Be first to comment
Giving Voice to Depression · Mindfulness and Self Compassion for These Stressful Times In these upside-down and unpredictable times, it can feel like everything is out …
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Giving Voice to Depression · 148-Mental Health on the COVID Frontline We frequently hear about the high-risk groups for COVID-19. Less attention is paid to …
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145-Could COVID-19 Finally Destigmatize Mental Illness
2.0K Views June 23, 2020 Be first to comment
Giving Voice to Depression · 145-Could COVID-19 Finally Destigmatize Mental Illness As “invisible” illnesses depression, anxiety and other mental-health challenges are misunderstood, dismissed, even …
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Giving Voice to Depression · Season 13 in Review Let’s just take a moment, a breath and ask… WTH? (That’s “what the hell” for anyone wondering.)…
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140- Five Ways to Rewire Your Brain to Deal With Coronavirus Stress
2.3K Views April 21, 2020 Be first to comment
Author and psychologist Dr. Melanie Greenberg writes: “The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In…
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In times of distress and challenge, we all need a trusted advisor to guide us through the maze of anxiety, changes, losses and fears. That’s what Psychologist…
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138- A Therapist’s Advice for Dealing With the Pandemic
2K Views April 7, 2020 Be first to comment
Whether you live with a mental health challenge or not, the speed and scope of the changes we’re all experiencing are affecting our mental health. According…
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In Podcast
137- Insights From a COVID-19 Positive Family
1.7K Views March 31, 2020 Be first to comment
With the constant bombardment of news (both accurate and misleading) regarding COVID-19 and the risk to the people who get it, we wanted to share the first-person story…