Giving Voice to Depression · 199-Routine as a Mental Health Tool Depression can come seemingly out of nowhere, and change (seemingly) every aspect of our days. …
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You’ve started to hate getting emails. Don’t want to look at my computer. You get more frustrated seeing your schedule each day or week. You’re exhausted and maybe angry…
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BONUS Track – A Brief Mindful Self-Compassion Practice
7.1K Views October 27, 2020 9 Comments
Giving Voice to Depression · BONUS Track – A Brief Mindful Self-Compassion Practice We need all the help we can get to deal with the unrelenting blows …