End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it’s a good time to add or tune-up some of the…
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mindfulness
Giving Voice to Depression · BONUS_3 Guided Practices for You Whether it’s the holidays stressing you out, or life in general, these three research-based, time-tested practices will help…
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231_ The Gifts of Breath and Self-Compassion
734 Views December 6, 2022 Be first to comment
Giving Voice to Depression · 231_ The Gifts of Breath and Self-Compassion End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for…
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Giving Voice to Depression · 182- Healthy Minds and Healthy Bodies It can be so frustrating for “mental health” to be treated as separate from “physical health,” when …
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BONUS Track – A Brief Mindful Self-Compassion Practice
7.3K Views October 27, 2020 9 Comments
Giving Voice to Depression · BONUS Track – A Brief Mindful Self-Compassion Practice We need all the help we can get to deal with the unrelenting blows …
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158- Changing the Way We Speak to Ourselves
2K Views October 27, 2020 Be first to comment
Giving Voice to Depression · 158- Changing the Way We Speak to Ourselves 2020 is testing us. Even the most resilient among us are …
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144- We Are All Connected and Stronger Together
1.8K Views May 19, 2020 Be first to comment
In these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this…
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143- Mindfulness, Self Compassion and a Pandemic
1.1K Views May 13, 2020 Be first to comment
In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic…
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A psychologist and author, whose specialty is taking complex psychological issues and breaking them down into plain language, offers some techniques to help manage depression. Duff the Psych’s…