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Giving Voice to Depression · 262-Making a Mental Health Crisis Plan We buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is “emotional insurance.”…
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Giving Voice to Depression · 261-Making a Mental Health Wellness Plan-part 1 We plan for all sorts of events and emergencies. We buy insurance. If we know we live…
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Giving Voice to Depression · 157- Planning For a Possible Mental Health Crisis …
The time to plan for a crisis, is never during the crisis. Those of us with depression know the dark, ruminative thoughts can turn from oppressive to…
