End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it’s a good time to add or tune-up some of the…
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Giving Voice to Depression · BONUS_3 Guided Practices for You Whether it’s the holidays stressing you out, or life in general, these three research-based, time-tested practices will help…
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231_ The Gifts of Breath and Self-Compassion
605 Views December 6, 2022 Be first to comment
Giving Voice to Depression · 231_ The Gifts of Breath and Self-Compassion End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for…
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Mindfulness and Self Compassion for These Stressful Times
2.0K Views October 20, 2020 Be first to comment
Giving Voice to Depression · Mindfulness and Self Compassion for These Stressful Times In these upside-down and unpredictable times, it can feel like everything is out …
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144- We Are All Connected and Stronger Together
1.7K Views May 19, 2020 Be first to comment
In these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this…
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143- Mindfulness, Self Compassion and a Pandemic
1K Views May 13, 2020 Be first to comment
In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic…