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340 Views December 12, 2023 Be first to comment
How could making a secret, customized Bingo card help you manage holiday stressors? What’s the value of a “buffer day?” Those are just two of the many tips and…
Living with depression is difficult. That goes for both the person with the mood disorder, and those around them who are also affected. Last week in “Caregivers Have Needs…
Having depression is hard. Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication,…
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518 Views November 14, 2023 Be first to comment
A podcast listener, who is married to and raising a child with a man with depression and other mental health conditions, reached out to get some information and support…
As individuals, we may not have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and…
TW: Imagine one of your darkest nights. You feel worthless, and as though no one cares or would miss you. You go to bed praying that “if it…
This extended, 30-minute episode dispels two common mental health misconceptions: 1) That there’s really no point in “reaching out” because no on e cares or understands, and 2) That…
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1.8K Views October 17, 2023 Be first to comment
At 14, Lacey’s mental-health challenges made living a long and full life seem impossible to her. She wasn’t sure she could even make it to 16. because of her…
As a teen, Lacey’s depression and suicidal thoughts were so pervasive that she did not know if she would live past the age of 16. She is now a…
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527 Views October 4, 2023 Be first to comment
When our children first exhibit symptoms of mental health challenges, we seldom recognize them as that. With lots of encouragement from friends and family (if we even share) we…
