The time to plan for a crisis, is never during the crisis. Those of us with depression know the dark, ruminative thoughts can turn from oppressive to…
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144- We Are All Connected and Stronger Together
21 Views May 19, 2020 Be first to comment
In Podcast
143- Mindfulness, Self Compassion and a Pandemic
30 Views May 13, 2020 Be first to comment
https://soundcloud.com/givingvoicetodepression/act-before-a-crisis-re-broadcaPeople with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an epipen to control their illness. And…
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Today we launch a new *bonus* feature, looking into some self-care techniques that might be good additions to your self-care tool kits. Guest Brad Yates, who has more…