316 “Childhood Trauma and Depression- An Undeniable Link” features a conversation with Renee,
who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences – ACEs).
Renee discusses her difficult past, which included self-harming, risky behaviors,
and a lack of effective support from traditional therapy methods.
Her turning point came when a judge recognized her underlying issues and directed her to therapy,
leading to the disclosure of long-term sexual abuse by a relative.
Renee emphasizes the need for each individual to find the right type of therapy for them.
Hers included group and art therapies, which allowed her to connect with others who had similar experiences,
providing her with validation and support.
She highlights the importance of addressing the root causes of trauma to alleviate depression
and advocates for the value of peer support in group therapy.
The episode concludes with a “Survivor’s Manifesto” by Dr. Peter Levine, offering comforting affirmations to survivors of trauma.
