Giving Voice to Depression ยท 141- How Are You Doing? Can You Even Say? How are you? Really? Is this whole pandemic causing you …
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158- Changing the Way We Speak to Ourselves
54 Views October 27, 2020 Be first to comment
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stress
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Mindfulness and Self Compassion for These Stressful Times
57 Views October 20, 2020 Be first to comment
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138- A Therapist’s Advice for Dealing With the Pandemic
429 Views April 7, 2020 Be first to comment
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136- Resources To Help You During Pandemic (Paul Gionfriddo)
399 Views March 24, 2020 1 Comment
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116- Motivating Yourself When Struggling Mentally
413 Views October 15, 2019 Be first to comment
We begin Season 11 of this podcast, with two practical episodes on how to motivate ourselves to do work when we’re struggling mentally. We speak with NYC-based writer Sarah…
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Getting Real About The Holidays (Steve Austin)
968 Views December 11, 2018 Be first to comment
Being “Merry,” “Happy” or “Joyous” can be a tall order for anyone, regardless of the date on the calendar. If you are depressed, alone, grieving or any number of…
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A look at Scrooge through a therapist’s compassionate lens, some advice on not getting caught up in Holiday Expectations, and “the best and kindest thing” you can do this…