2020 is testing us.
Even the most resilient among us are feeling the strain.
Our reserves are depleted.
Mindful Self Compassion offers tools that can help us help ourselves;
taking short, needed breaks to re-ground and re-frame, speaking to ourselves as we would a dear friend, and deep-breathing.
Our guest, Dr. Barbara Moser, is a MSC teacher, a fierce mental health and suicide-prevention advocate, and a retired medical doctor.
She talks about the times, how MSC can help, and then leads us through two practices, teaching us the simple, proven-effective techniques.
It’s 24 minutes that could make a lifetime of difference if the tools appeal to you.
link to BONUS MSC Practice: Givingvoicetodepression – Bonus-track-a-brief-mindful-self-compassion-practice
Link to Barbara’s first episode: Givingvoicetodepression – Mindfulness-and-self-compassion-for-these-stressful-times