In this special Valentine’s episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health.…
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293_When Others Spot Our Depression Before We Do
186 Views February 6, 2024 Be first to comment
In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability,…
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Don’t Ignore the Signs of Childhood Depression (rerun)
187 Views January 30, 2024 Be first to comment
In this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression. Join us as we sit down with Sally, a senior citizen who has…
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In today’s 19-minute episode, we delve into the multifaceted world of mental health management tools beyond the conventional A-List. Our discussion goes beyond the usual suspects like medication, therapy,…
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Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)
234 Views January 16, 2024 Be first to comment
In one of the most-practical episodes we’ve produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you…
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Depression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live. This week’s guest, Emily Derecktor knows…
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As a depression podcast listener it’s likely that you, like us, could benefit from “resolving” to prioritize your mental health in this New Year. This 27-minute podcast…
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End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it’s a good time to add or tune-up some of the…
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Living with depression is difficult. That goes for both the person with the mood disorder, and those around them who are also affected. Last week in “Caregivers Have Needs…
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Having depression is hard. Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication,…