When depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, and other practices to navigate her healing journey. In this inspiring episode, she shares how she reframed depression as one of many human emotions, and committed to building a relationship with it instead of resisting it.
From the weight of depression’s dark, repetitive thoughts to the empowering tools that helped her process them, Rena’s story is a raw and relatable exploration of what it means to manage depression holistically. She reminds us that while healing is deeply personal, it can also be an invitation to go inward and grow.
Discover how embracing depression and moving at its pace can create space for transformation. Whether you’re seeking tools or perspective, this episode is a must-listen for anyone navigating their own mental health journey.
Rena’s website: https://www.renashoshana.com/
