Whether it’s the holidays stressing you out, or life in general,
these three research-based, time-tested practices will help you manage yourself and your mental health.
They are a gift of sorts, from Dr. Barbara Moser, a trained mindful self-compassion teacher.
This episode features a 3-minute STOP exercise, which emphasizes the power of a pause,
a 6-minue Calm Practice, and an 8-minute Mindful Self-Compassion Practice.
You can download this episode and use any or all of the exercises whenever you need them.