Mindfulness and Self Compassion for These Stressful Times

In these upside-down and unpredictable times, it can feel like everything is out of our control.

That makes tools like mindfulness and self compassion even more important

since they are readily-accessible tools that can help us regulate and cope with difficult emotions.

And when life finally settles (which it will!)

these valuable tools will still be available in our self-care and depression-management toolboxes.

Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/