In these upside-down and unpredictable times, it can feel like everything is out of our control.
That makes tools like mindfulness and self compassion even more important
since they are readily-accessible tools that can help us regulate and cope with difficult emotions.
And when life finally settles (which it will!)
these valuable tools will still be available in our self-care and depression-management toolboxes.
Link to more information, exercises and research:
Link to research on mindfulness
American Mindfulness Research Association: