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In Podcast

Mindfulness and Self Compassion for These Stressful Times

122 Views October 20, 2020 Be first to comment

Mindfulness and Self Compassion for These Stressful Times Pin It

 

Giving Voice to Depression · Mindfulness and Self Compassion for These Stressful Times

In these upside-down and unpredictable times, it can feel like everything is out of our control.

That makes tools like mindfulness and self compassion even more important

since they are readily-accessible tools that can help us regulate and cope with difficult emotions.

And when life finally settles (which it will!)

these valuable tools will still be available in our self-care and depression-management toolboxes.

 

 

Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/

 

 

#COVID#election#pandemic#selfcare#selfcompassion#workathomeanxietystress
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