As a depression podcast listener it’s likely that you, like us, could benefit from “resolving” to prioritize your mental health in this New Year. This 27-minute podcast…
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287_It’s Not Your Fault and It Never Was (rerun)
497 Views December 26, 2023 Be first to comment
A (then) 23-year-old woman stops during a magical holiday moment to tweet to her 14-year-old suicidal self the message that the fight IS worth it, that things can…
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For You, if You’re Struggling this Christmas
406 Views December 24, 2023 Be first to comment
We post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright. Whether it’s depression, grief, loneliness or something else, if you are hurting,…
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End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it’s a good time to add or tune-up some of the…
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284_Put the Fun Back in DysFUNctional at the Holidays (remix)
338 Views December 12, 2023 Be first to comment
How could making a secret, customized Bingo card help you manage holiday stressors? What’s the value of a “buffer day?” Those are just two of the many tips and…
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Grieving any impactful loss can be especially challenging during the holidays. There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. …