283_Grief, Depression and the Holidays

Grieving any impactful loss can be especially challenging during the holidays.

There are so many expectations that we celebrate and keep up traditions

regardless of our feelings and pain.

Setting and communicating clear boundaries (even if they will disappoint or upset others)

and managing expectations are two ways to protect ourselves and our hearts.

Our guest, Krista St-Germain knows a lot about grief, and coaches others through it.

This 28-minute episode could help you honor yourself this holiday season.

Please share it with anyone else you know who could benefit from the insights.