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282_Ground Rules for Caregivers

November 28, 2023

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Caregivers Have Needs Too

November 21, 2023

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I Wish People Understood How Lonely and Hard It Is

November 14, 2023

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279 Managing the News with Depression

November 7, 2023

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Popular Posts

270_Not Everything You Know About Suicide is True

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269_ Giving Ourselves Credit for Progress

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271_ The Slow Accumulation of Positive (Mark Henick)

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282_Ground Rules for Caregivers

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I Wish People Understood How Lonely and Hard It Is

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278 What Real Support FEELS Like

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276_You Can’t Ask Someone Directions to a Place They’ve Never Been

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In Uncategorized

275_I Suddenly Had Hope

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274_ A Father’s Story of Lessons Learned the Hard Way

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273_A Survivor’s Story

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272_Finding What is Real and Good

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268_Seeing Beyond Your Partner’s Diagnosis

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267_The Power in Saying I’ve Been There

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258- The Pros and Cons of Masking Your Depression

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257_You Don’t Have Depression and You Always Will

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256_Explaining Depression to Children-Extended

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255_Sometimes Daddy Cries

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254-Darin Olien on Wellness and Mental Health- Extended Version

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253_Wellness Expert Darin Olien on Mental Health

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252_The Making of a Mental Health Advocate

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251-Good Grades Do Not Equal Good Mental Health

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In Uncategorized

250_What Everyone Should Know About Therapy

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249_Even Small Shifts Can Make a Difference

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In Uncategorized

248_When You Feel Unfixable

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247_Applying Spoon Theory to Depression

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246_You Are Worth the Fight (NFL Hall of Famer-Brian Dawkins)

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245-I Think I’m Getting Better (The Tors Band)

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244_If You Need a Minute Take a Minute -Tors Band-Pt1

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243_ When the Doctor is Also the Psych Patient (remix)

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242_When Doctors Are Depressed (remix)

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241_ Small Kindnesses Can Have a Big Impact

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Dual Diagnosis_ Depression and Substance Abuse

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239_Depression and Family Support

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238 – When A Parent Struggles with Mental Illness, Kids Can Struggle Too

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237_Depression is a Thief

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236_ Appreciating the Light More After Darkness

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235_Lessons from 2022_Part2

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234_Lessons From 2022_Pt_1

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For You, If You Are Struggling This Christmas

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233_What I Wish I’d Known as a (Suicidal) Teenager

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BONUS_3 Guided Practices for You

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231_ The Gifts of Breath and Self-Compassion

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Giving Voice to Depression on the SelfWork Podcast

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230_Depression is a Parasite

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229- Depression- A Terrible Gift (remix)

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228_ Protecting Your Mental Health at the Holidays

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227- Functioning Every Day in the Dark Place

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226-With Depression It’s All or Nothing (remix)

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225_A Dying Wish for Mental Health

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224-Cereal for Dinner- Practical Tips for Depression’s Dark Days

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223_When Depression Derails Dreams

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222- Kicking Depression’s Butt

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221- Come Back. You Can Recover.

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220- Suicide Prevention-Noticing the Signs (remix)

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219-Suicide Prevention – Courageous Conversations

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218- When Suicidal Thoughts Are a Daily Reality

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217- The 12 Steps Revised for Mental Health

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216-Depressed and Shameless

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215-How Pets Help with Mental Health (remix)

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214-Anxiety and Post-Surgical Depression

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213-Mental Health in the Workplace

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988 – A Pathway to Hope

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211 – Youth Mental Health Crisis

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210-Playing Offense With Depression

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Listen To This If You’ve Got A Grandparent

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Specific Ways To Ask For Needed Help And Support (rerun)

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Asking For Help Is Not Always Intuitive (rerun)

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209_What I Learned From Cohosting a Depression Podcast for 5 Years (Pt 2)

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208 – What I Learned From 5 Years Of Cohosting A Depression Podcast (pt 1)

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207 – Cognitive Behavior Therapy

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206_Challenging Our Dark Thoughts

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Depression is Grossly Misunderstood (rerun)

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Depression is Not a Spiritual or Moral Weakness

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Season 20 Review

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Depression, Humor and Keeping it Real

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When Depression Makes Normal Tasks Impossible

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204 Asking for AND Accepting Help

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203_From Breakdown to Breakthrough (ShannyPants)

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202_Choosing to Not Hide Depression

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201_What Depression Makes Us Miss

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200_OK is Different For Everyone

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Meds and Learning to Love the Thing You Hate the Least

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Sick Not Weak (remix)

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199-Routine as a Mental Health Tool

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198_Depression Can Change Us in Good and Bad Ways

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197- Dual Diagnosis Depression and Substance-Use Disorders

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196 – Resolving to Prioritize Our Mental Health in the New Year

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Season 19 Review

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To Those Who Struggle This Christmas ’21

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195- It’s Really Hard to Fix Something That’s Broken With Something That’s Broken

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Keeping Mental Health in Mind When Planning for the Holidays (remix)

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194- Journaling to Get the Ugly Out

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Blooper: When your podcast co-hosts can’t get through the first sentence of the episode

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Holidays & Controlling What We Can

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193- Trauma Recovery, Race and Mental Health

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Civilian Support of Veterans (remix)

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A Focus on Veterans Mental Health (remix)

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192 Recovery is Not Linear

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191 The Beginning of Hope

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Season 18 in Review

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190_Getting Creative to Support a Struggling Friend

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A Grieving Mother’s Message (remix)

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A Tragic Truth About Suicide (remix)

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189- The One Thing That Made a Huge Difference

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188- When You Realize You’ve Had Depression Your Whole Life

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187_Three Day Rule for Depression (Matt Zinman)

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186- Mental Health: A Family Affair (Matt Zinman)

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Treatment Trauma, Race and Mental Health

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In Uncategorized

Why I Had to Give Voice to Depression (remix)

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In Uncategorized

8 Ways He’s Grateful for His Depression (But…)

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184 Holding on to Hope

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Depression’s Journey Can Be Long and Twisted

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Season 17 in Review

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182- Healthy Minds and Healthy Bodies

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How to Help Someone Who is Struggling-Part2

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You Want to Help Someone Who’s Struggling? Here’s How (Part 1)

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How to Ask for the Help You Need- Pt 2 (Sam Dylan Finch)

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Asking For Help is Not Always Intuitive (Sam Dylan Finch)

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181 Depression vs Burnout

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180 – Family Trauma Race And Mental Health

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179-The Power of Peer Support and Lived Experience

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178-A Convo With a Psychiatrist About Meds

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Generational Trauma, Race and Mental Health

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Teach Your Children Well(ness)

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Keep Searching for What Works for You

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176- i’m not okay (Demetra)

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Get Help BEFORE an Emergency-Rebroadcast

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Crisis Lines Save Lives- Rebroadcast

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The Language of Depression- Rebroadcast

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TMJ4 Positively Milwaukee profile of Giving Voice to Depression

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Season 16 Review

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174- Mental Health System in Crisis

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173- Depression is Not a Weakness

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172 – The Value Of Tracking Our Mental Health Symptoms

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In Uncategorized

171 Life Would Be Better And Safer Without Stigma (Pt 3)

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170- Stigma is Real (Part 2)

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169- The Power of Shared Stories in Fighting Stigma (Patrick Corrigan)

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168- A Conversation About Antidepressants (Michael Landsberg)

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167- Depression- A Sickness Not a Weakness

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166- Holding on to Hope

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What Word Games Have Taught Me About Depression Management

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Are There Gifts in Depression? Rebroadcast

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Others Have Been Right Where You Are- Rebroadcast

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To Those Who Struggle This Christmas Rebroadcast

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The Gift of Gratitude – Rebroadcast

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165- Year in Review From a Mental-Health Perspective

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Video of GVTD Co-host Terry talking about what she’s learned from the interviews she’s done

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164- Talking About Depression Like It’s Common. Because It Is.

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162- Pandemic Holidays And Controlling What We Can

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161- How Civilians Can Help Support Veterans’ Mental Health

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Veterans, Mental Health and 2020

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159- The Impact of Having a Parent With a Mental Illness

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BONUS Track – A Brief Mindful Self-Compassion Practice

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158- Changing the Way We Speak to Ourselves

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How Are You Doing- A Question Complicated by the Times

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Mindfulness and Self Compassion for These Stressful Times

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Season 14 Season in Review

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157- Planning For a Possible Mental Health Crisis

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156- A Plan to Keep You Well and Safe

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155- Don’t Give Up_Pleas From the Edge

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Suicide Prevention Month-Compilation1

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153 – How The Lies I Believed Lead Me To Attempt Suicide

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“I’m Afraid to Tell My Parents I’m Depressed” (Rebroadcast)

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Depression- An Attack in Your Own Voice (Rebroadcast)

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151-Putting the Breaks On a Racing Mind

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150- Stigma vs Recovery (Bipolar Disorder) part2

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149-Stigma v Recovery (Bipolar Disorder) pt1

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148-Mental Health on the COVID Frontline

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My Impossible Task (one of them anyway)

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146-The Impossible Task

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A Blooper from #146 “The Impossible Task”

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145-Could COVID-19 Finally Destigmatize Mental Illness

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More Tips For Getting Work Done When Struggling Mentally – Rebroadcast

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Tips For Getting Work Done When Struggling – Rebroadcast

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Depression The Curse of the Strong (Dr. Tim Cantopher)-Reposting

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Season 13 in Review

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144- We Are All Connected and Stronger Together

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143- Mindfulness, Self Compassion and a Pandemic

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142- COVID Co-Habitating

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141- How Are You Doing? Can You Even Say?

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140- Five Ways to Rewire Your Brain to Deal With Coronavirus Stress

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139- A Therapist’s Pandemic Advice- Part 2

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138- A Therapist’s Advice for Dealing With the Pandemic

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137- Insights From a COVID-19 Positive Family

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136- Resources To Help You During Pandemic (Paul Gionfriddo)

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Talk to Your Children About Your Mental Illness

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Season 12 in Review

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134- When We Know Better We Have to Do Better

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133 – Post-Hospitalization Risks

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132- The Language of Depression

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131- Words Matter When Discussing Suicide

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130- Keeping a Suicide a Secret

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129- Preventing Depression Relapse (Douglas Bloch)

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128 -I Was That Guy (Who Thought Depression Was a Choice)

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127- How Pets Help With Depression

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126 -When Depression Makes You Homesick For Who You Were Before

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Messages To My Younger Suicidal Self – Rebroadcast

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Season Eleven in Review

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124- The Gift of a Safety Plan

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123- “I Didn’t Know What to Do”

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122 – How to Talk to Your Parents About Your Depression

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121 – I Have Been Right Where You Have Been

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120 – Instant Regret

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119 -If You See Something, Say Something

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117-Motivation When Struggling to Work- Pt 2

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116- Motivating Yourself When Struggling Mentally

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Season 8 in Review – Rebroadcast

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A News Anchor Steps Off the Sidelines to Share (Ted Perry re-broadcast)

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Season 10 in Review

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114- I’m Glad I Survived! (Jeannine-Part 2)

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113- Things Can and Do Get Better (Jeannine Rivers)

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112- Chronic Pain, Depression and the Value of Therapy

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111-Mental Health Days Because Sick = Sick

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110- We Don’t Know What We Don’t Know

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109 – Controlling the Impact of Negative News on Our Mental Health

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108 – The Lines Between Grief and Depression

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107 – Depression – A Long Journey

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106 – Stigma Impedes Recovery

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105 – A Terrible Gift – A Poet’s Perspective on Depression

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Black Mental Health Matters (re-broadcast)

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Don’t Wait for an Emergency to Get Help

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Loud Proud and Depressed

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Season 9 In Review

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103 – Crisis Text Line

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102 – When Doctor Turns Psych Patient

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101- Depression in the Medical Profession

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100- An NFL Hall of Famer Tackles Depression (Brian Dawkins)

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99 – Keeping Students Mentally Healthy And Safe

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98 – Why Teens Don’t Talk to Their Parents About Suicide- Part TWO

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97- Ten Reasons Teens Avoid Telling Their Parents About Suicidal Thoughts

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95 – Anxiety and Depression (Jordan)

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94 – Bonus – Toolkit Tapping (Brad Yates)

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93- There is No Normal (Tara)

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92- When Depression Can No Longer Be Hidden

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91- When Art Imitates Depressed Life

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90: Gut-Mind Health Connection (Dr. Zach Bush)

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Generational Healing: A Father and Son Step Out of the Shadows

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Ripple Report Three; The Tribe Theater Company

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277_What Real Support Sounds Like

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Latest Podcasts

View

282_Ground Rules for Caregivers

November 28, 2023

View

Caregivers Have Needs Too

November 21, 2023

View

I Wish People Understood How Lonely and Hard It Is

November 14, 2023

View

279 Managing the News with Depression

November 7, 2023

Latest Blog Posts

View

282_Ground Rules for Caregivers

November 28, 2023

View

Caregivers Have Needs Too

November 21, 2023

View

I Wish People Understood How Lonely and Hard It Is

November 14, 2023

View

279 Managing the News with Depression

November 7, 2023

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