In the podcast episode titled “Recovering from the Trauma of a Natural Disaster,” hosts Terry and Dr. Anita Sanz welcome Tara Pyfrom, who shares her harrowing experience during Hurricane Dorian in 2019, which devastated her family’s home in the Bahamas.
Tara recounts the terrifying moments when she and her family (she, her wife, their 6-year-old daughter and 5 dogs) sought refuge in their attic as rising floodwaters threatened their lives.
Tara has faced significant challenges in dealing with PTSD and depression in the aftermath. She emphasizes the importance of finding ways to process trauma, including writing and therapy, which played a critical role in her recovery.
While still grappling with the impacts of her experience, Tara shares that she has found happiness again, illustrating that healing from trauma is a gradual journey that requires patience and continuous steps forward.
The episode encourages listeners to acknowledge their struggles, seek help, and embrace creative outlets as tools for healing.
A link to Tara’s website with information about her book: https://tarapyfrom.com/about-me
