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144- We Are All Connected and Stronger Together
1.8K Views May 19, 2020 Be first to comment
In these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this…
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143- Mindfulness, Self Compassion and a Pandemic
1.1K Views May 13, 2020 Be first to comment
In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic…
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Giving Voice to Depression · 142- COVID Co-Habitating How far would you go to protect your mental health during the COVID pandemic? Would you move in with someone…
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Giving Voice to Depression · 141- How Are You Doing? Can You Even Say? How are you? Really? Is this whole pandemic causing you …
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140- Five Ways to Rewire Your Brain to Deal With Coronavirus Stress
2.3K Views April 21, 2020 Be first to comment
Author and psychologist Dr. Melanie Greenberg writes: “The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In…
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In times of distress and challenge, we all need a trusted advisor to guide us through the maze of anxiety, changes, losses and fears. That’s what Psychologist…
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138- A Therapist’s Advice for Dealing With the Pandemic
2K Views April 7, 2020 Be first to comment
Whether you live with a mental health challenge or not, the speed and scope of the changes we’re all experiencing are affecting our mental health. According…
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In Podcast
137- Insights From a COVID-19 Positive Family
1.7K Views March 31, 2020 Be first to comment
With the constant bombardment of news (both accurate and misleading) regarding COVID-19 and the risk to the people who get it, we wanted to share the first-person story…
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136- Resources To Help You During Pandemic (Paul Gionfriddo)
2.9K Views March 24, 2020 2 Comments
Giving Voice to Depression · 136- Resources To Help You During Pandemic (Paul Gionfriddo) You do not have to go through this global healthcare crisis alone. …
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In Podcast
Talk to Your Children About Your Mental Illness
1.2K Views March 16, 2020 Be first to comment
As parents, we have a responsibility to prepare our children for life. And there’s a strong possibility that future will include mental-health struggles. Speaking openly about mental…