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1.2K Views May 13, 2020 Be first to comment
In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic…
Giving Voice to Depression · 142- COVID Co-Habitating How far would you go to protect your mental health during the COVID pandemic? Would you move in with someone…
Giving Voice to Depression · 141- How Are You Doing? Can You Even Say? How are you? Really? Is this whole pandemic causing you …
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2.3K Views April 21, 2020 Be first to comment
Author and psychologist Dr. Melanie Greenberg writes: “The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In…
In times of distress and challenge, we all need a trusted advisor to guide us through the maze of anxiety, changes, losses and fears. That’s what Psychologist…
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2.1K Views April 7, 2020 Be first to comment
Whether you live with a mental health challenge or not, the speed and scope of the changes we’re all experiencing are affecting our mental health. According…
