The time to plan for a crisis, is never during the crisis.
Those of us with depression know the dark, ruminative thoughts can turn from oppressive to dangerous.
We need to be ready.
A crisis safety plan that lists needed information to keep you safe, written with a calm, clear mind,
is a gift you can give yourself.
www.getselfhelp.co.uk/docs/WRAP.pdf
suicidepreventionlifeline.org/help-yourself/
www.amazon.com/Mary-Ellen-Copela…yline_cont_book_1
