Depression has many symptoms.
Shame does not have to be one of them.
This short, refreshingly-candid episode kicks stigma in the teeth,
Our guest, Sara, addresses the way depression takes normal life events and twists them into cause for despair.
She also demonstrates how owning our full range of emotions frees us to better deal with the illness.
This is the article we quoted from in this episode: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20047725