You may know Darin Olien from his bestselling book SuperLife
or his Emmy-award winning Netflix series Down to Earth with Zac Efron.
His passion is wellness.
And in both his own life, and his parents’ lives,
he recognizes the fact that mental health and physical health are inextricably intertwined.
In this extended interview, Darin dives into the many ways we can manage and protect
our overall (which, of course includes our mental) health.
If you prefer an edited version, check out the 27-minute long episode 253, Wellness Expert Darin Olien on Mental Health.