Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface.
However, she opens up about her struggles and how she came to terms with her mental health.
Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression.
Despite her outwardly positive demeanor, Paula found herself battling with dark thoughts and feelings of loneliness.
After reaching a breaking point, she turned to her parents for support, finding solace in prayer
and eventually opening up publicly about her struggles on social media.
Through sharing her story openly, Paula found support from unexpected places
and realized the power of shared experiences in overcoming depression.
She discusses the importance of finding coping mechanisms that work for individuals,
even if they may not be traditional methods like therapy or medication.
Paula emphasizes the significance of authentic self-expression and building a supportive community
to navigate mental health challenges.
Paula provide insights into managing depression, advocating for open dialogue, self-care, and finding a supportive community.
She encourages listeners to speak up about their struggles and offer support to those in need.
