We buy all kinds of insurance to protect ourselves.
A Wellness Recovery Action Plan (WRAP) is “emotional insurance.”
It can help us recognize when/why we are in A Good Place,
warn us if/when we (or our minds) start to wander into Less-Good Places,
and can protect us and give us some control in a mental-health crisisi.
In this episode, Katrina Copple, an advanced-level WRAP facilitator,
continues walking us through the process of making a personalized WRAP plan–
something we create when we’re well, to speak to and for us when we are not.