If you wrote a song, in the depths of depression,
about your depression, what would it sound like?
Singer/songwriter Demetra Prochaska shares her song (i’m not okay)
and some of the details of her mental-health struggles and journey.
This 24-minute episode offers many mental-health tools for your self-care kit.
Demetra’s YouTube channel: www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ