This episode started with a social media post:
“The snippets of happiness you begin to feel again after a dark period
become more and more euphoric each time…
the raw happiness that I feel after darkness reminds me why I hold on each and every time.”
We wanted to hear more.
In an intimate and candid conversation, Cara McErlain shares some of her mental-health journey
and the role of therapy in her life.
She ends the episode with a realistic and hopeful message,
that only someone who’d experienced depression’s true darkness could offer.