We are encouraged to “do the work” to manage our mental health.
We’re told to #beheretomorrow.
And those are powerful messages!
But how often do they include the reminder that we deserve to recover, heal and live for ourselves and not just for others?
That distinction is discussed in this 24-minute episode with our guest, Ari Cohen.
Families for Depression Awareness site: https://www.familyaware.org/
