How many times have you heard: “Reach out if you are struggling.”
But it’s not as easy or clear as it sounds. How exactly are we supposed to do that when we’re struggling?
What if we don’t even know what we want or need?
What if our depression has convinced us that no one cares,
or that maybe we don’t even deserve help, or that we’re a burden or bother to people?
It can all sound straight forward and obvious from the outside, or from wellness.
But in dark times, or hours of crisis, nothing is clear.
An articulate, caring and experienced mental health advocate made a list of
10 Ways to “Reach Out” When You’re Struggling With Your Mental Health.
We discuss his sixth through tenth suggestions in this episode.
Part one: Everyone Says Reach Out for Help, But HOW?
https://www.buzzsprout.com/2032100/14697923
Link to Sam’s list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
