Being “Merry,” “Happy” or “Joyous” can be a tall order for anyone,
regardless of the date on the calendar.
If you are depressed, alone, grieving or any number of other things,
it can be nearly impossible. Today’s guest, a self-care consultant,
talks about boundaries, realistic expectations
and meaningful traditions vs. those aggressively marketed to us.
He also shares one of the sweetest favorite-Christmas stories ever!
Create a holiday that works for you and does not threaten your mental health.
Previous Episode :Givingvoicetodepression – Survivor-steve
Steve’s website: iamsteveaustin.com/
