Let’s just take a moment, a breath and ask… WTH? (That’s “what the hell” for anyone wondering.)
The minute it was clear COVID-19 was something that would change our lives and threaten our mental health,
we devoted a full season to how to monitor, protect and prioritize our mental health during this global pandemic.
From top-level, national mental-health resources to a trusted therapist’s advice,
to a light-hearted yet vulnerable look at how far two people went to avoid sinking into depression
to mindful self-compassion exercises and more,
every episode is filled with information and support that’s more-personal and understanding than what we’re hearing on TV.
Please take 18 minutes to hear snippets from each episode,
and then listen in full to any/all that resonate with you.
We are in different boats, but the same unfamiliar ocean.
We’re stronger together.