We buy all kinds of insurance to protect ourselves.
A Wellness Recovery Action Plan (WRAP) is “emotional insurance.”
It can help us recognize when/why we are in a Good Place,
and warn us if/when we (or our minds) start to wander into Less-Good Places.
A WRAP can also protect us and give us some control in a mental-health crisis.
In this episode our cohosts, a licensed psychologist and certified peer specialist
continue a step-by-step guide for making a personalized WRAP plan
something we create when we’re well, to speak to and for us when we are not.