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158- Changing the Way We Speak to Ourselves
2K Views October 27, 2020 Be first to comment
Giving Voice to Depression · 158- Changing the Way We Speak to Ourselves 2020 is testing us. Even the most resilient among us are …
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#selfcare
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Mindfulness and Self Compassion for These Stressful Times
2.1K Views October 20, 2020 Be first to comment
Giving Voice to Depression · Mindfulness and Self Compassion for These Stressful Times In these upside-down and unpredictable times, it can feel like everything is out …
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157- Planning For a Possible Mental Health Crisis
2.5K Views September 29, 2020 Be first to comment
Giving Voice to Depression · 157- Planning For a Possible Mental Health Crisis …
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Giving Voice to Depression · 156- A Plan to Keep You Well and Safe …
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Giving Voice to Depression · Season 13 in Review Let’s just take a moment, a breath and ask… WTH? (That’s “what the hell” for anyone wondering.)…
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144- We Are All Connected and Stronger Together
1.8K Views May 19, 2020 Be first to comment
In these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this…
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143- Mindfulness, Self Compassion and a Pandemic
1.1K Views May 13, 2020 Be first to comment
In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic…
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Giving Voice to Depression · 142- COVID Co-Habitating How far would you go to protect your mental health during the COVID pandemic? Would you move in with someone…
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The time to plan for a crisis, is never during the crisis. Those of us with depression know the dark, ruminative thoughts can turn from oppressive to…
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https://soundcloud.com/givingvoicetodepression/act-before-a-crisis-re-broadcaPeople with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an epipen to control their illness. And…