The idea of telling a stranger what we’re thinking and feeling can be scary. And liberating.
When is it time to make an appointment?
How do we “shop” for a good fit? (Did you know you can often get a free mini-session to ask questions and get a feel of the therapist?)
How honest do we need to be (about both ourselves and our relationship with our therapist?)
What is ok to say to a therapist?
These are all questions we asked a therapist with more than 30 years in the mental health field.
This 26-minute episode could save you a lot of time, money and stress.